The Blood Type Diet suggests that you should follow the food recommendations of your blood type and not any other type of diet that you might be used to eating. For example, if you’re an O Negative then you should limit your intake of proteins and fats as these are said to cause the opposite reaction in your body.
The negative Blood Type Diet also makes suggestions based purely on your specific blood type. For instance, if you have a history of diabetes, you could be advised to eat more protein, while someone with normal blood sugar levels can enjoy beef and chicken. If you’re an A+ you’d be advised to avoid red meat, although other types of food such as fish, eggs and nuts can be eaten.
This article gives an overview of the Blood Type Diet and how it can affect your body. If you want to learn more about the Diet, you can visit my website to find out more.
Firstly, the Food Pyramid is very much in effect in this diet, so your daily diet would be very much aligned to what you eat. The food pyramid is not a strict guide to what to eat, but it helps to set some standards and guidelines for what you should be eating. It is important that you take this into account when considering a blood-type diet. For instance, if your doctor is suggesting that you reduce the amount of salt in your diet, make sure that you read the food pyramid before you make any changes.
A few things that you can look out for when following the food pyramid would be to avoid foods that contain large amounts of saturated fats. For instance, you should avoid eating too many eggs which contain a lot of cholesterol, especially the hard-boiled kind. You should also try and avoid foods like butter, cheese and red meat as these are known to contain high levels of saturated fat. Also you should limit your consumption of fatty cuts of meat. If you’re allergic to eggs then you can use egg substitutes but make sure that the substitute contains no cholesterol, which means you should stick to one egg substitute per meal instead of two.
If you’re not sure about what food is OK to eat, then you could always consult a doctor for a Blood Type Diet. They will be able to advice you on which food groups are ideal for you based on what your specific blood type is. For example, some people who are an A+ should eat less protein than those who are an O. On the flipside, those who are an A should avoid saturated fats. However, you don’t need to completely eliminate these foods but just make sure that you avoid them altogether.
A positive blood type diet could be very beneficial if it is followed correctly, but make sure you also make healthy lifestyle changes to help keep yourself healthy. A good exercise regime, regular exercise, plenty of water, avoiding stress, staying away from alcohol, quitting smoking and limiting the amount of saturated fats in your diet can all help you in your weight loss efforts.
The Blood Type Diet does have its critics though.
Some people feel that there isn’t much research into how it works and the claims are often exaggerated. For example, it’s often said that the diet recommends that a diabetic should avoid meat, but not all diets that have this suggestion actually contain this.
There are a number of benefits to following the Blood Type Diet, including the fact that it is a good way to eat and the fact that it has been scientifically tested by dieticians who know what they are talking about. It also includes information on many healthy foods, including foods that are known to increase the metabolic rate of the body such as fish and beans. and foods that are known to slow down metabolism such as fruit. It even includes information on foods that are known to boost the immune system.
The Blood Type Diet is not the only diet available but is probably the best in terms of effectiveness. You could also consider joining a program called the Lemon Detox program. which is based on the Glycemic index and aims to improve your health by decreasing the amount of glucose in your blood stream.
The Blood Type Diet is certainly an interesting concept but many people will say that it is far from perfect. It doesn’t contain information on everything that you need to know about nutrition and your specific blood type, for instance.