Sugar cane juice is simply the water extracted from pressed cane. It’s widely consumed as an unsweetened beverage in most parts of the world, especially where cane is grown commercially, such as South Asia, North Africa, the African subcontinent, and Latin America. Other regions have been known to consume sugar cane juice as an ordinary beverage and in some cases, it was used for currency.
The taste of cane juice has always been known to be sweet. Even though the sweetness is in the form of alcohol, there is no need to worry about this since it is naturally occurring. This is actually the reason why cane juice is called as “sweet” rather than sweetened with sugar.
High quality sugar cane juices are extracted from the cane stalks using a pressure system that ensures a clean extraction. After being extracted from the stalks, the juice is then filtered through centrifugal force. The resulting liquid is then dried at low temperatures to prevent any insects from invading. The resulting juice is then distilled and bottled.
There are a number of benefits of the sugar cane juice. One of these is that it is rich in vitamins A and B. The juice also contains antioxidants that have been known to prevent the oxidation of bad cholesterol. In fact, antioxidants have been identified as some of the most effective antioxidants in the world.
Sugar cane juice is also a good source of monounsaturated fatty acids (MUFAs) which are very beneficial for our health. These include omega-3 fatty acids, polyunsaturated fatty acids, EPA, DHA, and other important fatty acids. Polyunsaturated fatty acids are the ones responsible for lowering bad cholesterol levels. The consumption of monounsaturated fatty acids can significantly reduce heart attacks, stroke, and heart disease.
Another benefit of sugar cane juice is that it helps reduce the risk of Type 2 diabetes. Aside from helping to lower bad cholesterol levels, sugar cane juice can also lower blood sugar and insulin resistance. It can also decrease fat storage, thus helping to reduce fat build up in the abdominal area.
Furthermore, it can also reduce the risks of colon cancer and gall bladder, kidney, liver cancer, and pancreatic cancer. This is because sugar cane juice contains the enzyme lycopene, which has been found to inhibit cancer cell growth.
Another benefit of drinking cane juice is that it contains high levels of fiber and lignans that can prevent inflammation and block absorption of harmful free radicals. It can also help to control diabetes by preventing the formation of diabetic ketones.
Finally, sugar cane juice can also protect against colon cancer, gall bladder, liver cancer, and kidney cancer. This is because the juice contains a substance that inhibits the synthesis of carcinogens, which is essential in protecting cells from cancer-causing toxins.
There are a lot of benefits of sugar cane juice. It is a great source of antioxidants, low calorie, and promotes good health.
What do you think are the health benefits? If you are not sure what they are, all you need to do is read on.
Antioxidant Properties: The sugar cane juice has high levels of antioxidants that can prevent oxidative stress and fight against free radicals. As mentioned above, the antioxidants found in this juice can lower bad cholesterol levels and prevent formation of diabetic ketones. It can also prevent the oxidation of bad cholesterol and thus help to decrease heart attacks, stroke, and heart disease.
Monounsaturated Fatty Acids: Polyunsaturated fatty acids found in this juice can help prevent fat absorption. It is also essential in maintaining a healthy heart, as it helps decrease the accumulation of fats in the belly. Moreover, polyunsaturated fatty acids help regulate blood sugar and insulin sensitivity in diabetics.